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Vladimir Vasiliev takes you through a training session that includes the following drills:
techniques and training
Middle Fouette - Speed Kicking
Gyogu-tomoe-tsuki
Seated techniques (Shin
TaiYi Five Posture Daoist Boxing Book & VCD by Wu Sheng Bruce Frantzis Vladimir Vasiliev takes you throughThe TaiYi Daoist Boxing style was developed in the Mt. Laoshan branch of Daoism. It is structured in two parts: Five Element Boxing and Five Animal Boxing. These integrate the boxing movements and health benefits. Among its forefathers is Zhang San Feng the legendary creator of Tai Chi Chuan. Though the movements are of the same Five Animals: Tiger, Dragon, Snake, Crane and Leopard; the movements and some of the theory differ. Dragon helps master air