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Chi Sao Sections / Lat Sau
isometric and resistance training
The Equipment
The Self-defense Encyclopedia DVD is a fast paced
This book will thus enhance the reader’s understanding of the roots of these various disciplines as well as provide fascinating insights into the spirit of the way of the warrior and the martial arts
Becoming the Black Belt: One Man's Journey In Brazilian Jiu Jitsu (The Warrior's Way) Book by Roy Dean Sammy Franco Chi Sao Sections / LatBlack belt Roy Dean retraces the trials and tribulations he faced in learning the sophisticated art of Brazilian Jiu Jitsu. From early competition experiences in Southern California, to running a world class academy and sharing that journey online, the lessons he learned are the lessons he shares with you. A must read for martial arts professionals and serious students of the path. Length: 236 pages Publication date: 2016