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Jay Pages vs Kayron Gracie
learning Chinese martial arts
Shingyoto Ryu Kenjutsu
MEDIUM HEAVY
-Armbar from the back
Dynamic Spider Guard with Michael Langhi (On Demand) Paul Vunak Jay Pages vs Kayron GracieMichael Langhi, world champion and Alliance BJJ super star, is known for his "impassable guard". The Spider Guard is the central component of all open guards and in this video Langhi will break it all down for you. Michael teaches basic concepts, sweeps, transitions, and submissions. Chapters: 1. Intro 2. Spider guard concepts 3. Basic spider guard sweep 4. Sweep to arm drag to the back 5. Grip break to armbar 6. Grip break to triangle 7. Spider lasso
US$ 158.40
US$ 89.99