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and Shisochin
My grandfather was a man of ten strength
GM Angel Cabales-plus footage
his families fighting system
Kick Mitt Drills
Unf*ck Your Jiu-Jitsu by Malachy Friedman (On Demand) Roy Dean and ShisochinThere are techniques and then there are the little details that really make them work. Ignore them and you jiu jitsu is f*cked! 44 chapters full of intricate details the like of which only Malachy can deliver! Passing the guard Passing the de la riva guard Knee slice concept Sao Paulo pass Sao Paulo tourniquet Pass closed guard Sao Paulo Half guard Def dead toes reverse Half guard def live toes knee slice Basic spider Pass spider lasso Half guard pass
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