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Length: 36 page book with 2 CDs
• Over 800 full-color photos
Author Interview
Length: 131 pages
and the most common comment is: "I would not have thought that these techniques could be so efficient
Essence of Lien Bu Chuan Book by Artie Aviles, James Man Chin, Nelson Tsou Juan Jose Negreira Length: 36 page book withAt last, a book on the Continuous Stepping Fist. This first form of the Northern Shaolin system is also called The Dragon Fist. The more common name is Lien Bu Chuan (or Lien Bu Quan in pinyin) which means Linked or Continuous (Lien) Stepping (Bu) Boxing or Fist (Chuan). This form has enjoyed a large recognition among Chinese martial artists. It lives up to its name by very clearly coordinating steps with hand actions. Though the kicking is minimal,
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