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Activating the Core of Body and Mind: Methods to Master Ancient Body Wisdom
How to fold a kimono
Burton Richardson takes the most effective elements of modern MMA and adapts them to the realities of self-defense
Secrets of the Body
"Basic Ukemi - The Art of Falling"
Power Breaking: How to Develop & Use Breaking Skills for Self Defense Book by Mike Reeves Gift Card Activating the Core of BodyBREAKING IS POTENTIALLY THE MOST LETHAL street application of the martial arts. In this book Sensei Mike Reeves a seventh dan black belt in Isshin Ryu karate who possesses multiple world titles and records in breaking teaches you how to become both a practitioner and a practical applicator of this powerful art. As someone who has professional experience as a corporate bodyguard and as an instructor to SWAT and other law enforcement professionals,