MMA Techniques Level 1 DVD with Ryo Chonan Francisco Mansur Founder's Demonstration at the Old

Founder's Demonstration at the Old Aikikai

Kotegaeshi with hand manipulations 30

Korakuen Hall

Kovacs(HUN) VS

* Straight armbar stepping against opponents wrist

MMA Techniques Level 1 DVD with Ryo Chonan Francisco Mansur Founder's Demonstration at the OldRyo Chonan: Mastering Cutting Edge Techniques with Team Quest in American MMA Contents PART 1 Striking from Stand up Middle Kick Flying Knee Overhand Hook Clinch Upper PART 2 Takedown Offense and Defense Takedown from clinch position Wall assisted takedown from clinch position Defense from being taken down Defense against double leg takedowns Wall assisted defense against double leg takedowns Defense against single leg takedowns Wall assisted defense