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Junior Training Program
Middle Weight Championship 5min 3R: Sakurai "Mach" Hayato VS Anderson Silva
Normal speed demonstration of katas
Tenchi-nage:
Additional DVD-only content offers a complete introduction to the concepts of Qi and Qigong
CSW 2016 World Conference 3 DVD Set by Erik Paulson Matt Baker Junior Training ProgramVolume 1: Erik Paulson Singles 2 Count 3 Count Hold For Multiple Rounds H3 Jab Cross Hook H3 Right Kick Left Hook Right Kick H3 Left Kick Right Hook Left Kick 30 Second Intervals Criss Cross Skip Knees Hit 2 Cover 2 Hit 2 Hit 2 Grab Knee Scoop Cross High Kick Knockout Simulation Drill STX Rules Clinch Sparring Sparring Control Body Conditioning Aspects of Boxing Jab Catch Drill Jab Catch Jab Survival Drill 3 For 3 Side To Side Pass Leg Drag Pass Leg
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