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This DVD teaches practical skills that are simple to learn
DISC 2: Denny Prokopos and Sean Bollinger
Additionally he shows chokes and other standing submissions that can be used to finish an opponent while standing
The organization's focus is to preserve the history and tradition of Okinawan Karate’s pioneers
Shomen Uchi
Tai Chi Thirteen Sword: A Sword Master's Manual by Stuart Olson Shunya Nagano This DVD teaches practical skillsThis is the most comprehensive book in English dealing with tai chi's exotic "thirteen sword" form. The author reviews the history, fundamentals and applications of this form, and presents illustrations of famous masters demonstrating tai chi sword techniques. Stuart Alve Olson is a teacher, translator, and writer on Taoist philosophy, health, and internal arts. He has studied and practiced Taoism and Chinese Buddhism for more than forty years. In