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This is followed by Qigong Flow movements that focus on cultivating internal alchemy by uniting fire and water—ultimately invoking your sense of compassion and wisdom
Exclusive Footage of Former Chief Instructor Ashihara Eiko (10 minutes)
" - Budo Jake
Low Foot Kick)
• Embryonic Breathing Meditation
Vitality Qigong: The Monkey & Deer Frolics DVD with John Du Cane (Preowned) Hosho Shiokawa This is followed by Qigong1,800 years ago the father of Chinese medicine, Hua To, developed a stand alone longevity system called The Five Animal Frolics. Practiced ever since by millions of Chinese, this delightful combination of dynamic movement and tranquil posture releases energy, restores balance and promotes peace of mind. Born from the marriage of shamanic dance and the Chinese medical study of energy systems, The Animal Frolics offer a complete self care toolkit of