The Little Book of Mindfulness Dr Patrizia Collard Spiritual & Intuition its element and chakra correspondences

its element and chakra correspondences

and spaces

discover love spells

and a spell to tap your unconscious mind for knowledge

Ellen Dugan presents a variety of ways to honor and work with the plant kingdom in this charming hands-on guide to green magick and spirituality

The Little Book of Mindfulness Dr Patrizia Collard Spiritual & Intuition its element and chakra correspondencesThe Little Book of Mindfulness is a beautifully colour illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress