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Run Time: 48 min
Roundhouse punch
All techniques are grouped in an easy to understand fashion that leaves you with many options depending on your opponents reaction
Adding these elements to one's personal qualities
Learn tips for working with weight vests
Self Defense with the Sjambok 2 DVD Set by Lynn Thompson Yoshio Sugino Run Time: 48 minIn addition to its use as a cattle prod, whip, and a means of self protection, the African Sjambok is also known as a formidable snake killer. Its considerable reach, lightning speed and devastating impact make childs play of dispatching some of the biggest snakes. And you can imagine how devastatingly effective it is on two legged predators as well. A light blow can raise a serious welt while a heavy stroke can cut through thick clothing as
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