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Guiding you through 9 lesson plans
Countering (Chudan Zuki & Kizami)
the Contras using our most instinctive basic motor skills "raw" ways to cut and stop the opponent from the point of view bio-mechanics
Joseph Simonet’s best-selling video Silat Concepts rocked the martial arts world and introduced thousands of martial artists to his brutally effective brand of Pentjak Silat
Emotions affect the body
Grappling Maasters Book by Jose Fraguas (Revised Edition) Keith Owen Guiding you through 9 lessonGrappling took the world of martial arts by storm in the early 1990s with the advent of the UFC and other no holds barred events, and quickly became one of the most popular fighting methods in the world. In Grappling Masters, through conversations with historical figures such as Helio Gracie, Gene LeBell and Wally Jay, and numerous current worldclass masters such as Rorion Gracie, Gokor Chivichyan, Oleg Taktarov, Rickson Gracie and Mike Swain, the
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