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Praying Mantis Quan
and attacks combined with body clearing
and a bonus 7-minute workout that focuses on stretches for high kicks and splits
Floating Step (Ukimiashi)
Middle kick
Art of the Wristlock: Aikido & BJJ by Roy Dean (On Demand) Ryan Hall Praying Mantis QuanAikido and Brazilian Jiu Jitsu black belt Roy Dean presents a comprehensive overview of wrist locks. You'll learn the 7 major techniques of Aikido, including variations influenced by Professor Deans training in Japanese Jujutsu and BJJ. Wristlocks specifically for ground fighting are detailed, with every technique shown having success against resisting opponents. 3 seminars at the beautiful Yosokan Dojo in Monterey, California are also included. The
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