Ba Gua Nei Gong Book 2: Qi Cultivation Exercises and Standing Meditation by Tom Bisio Jerry Poteet Wang Mukai

Wang Mukai

In this exciting DVD

Easily-misheard / easily-confused techniques

meticulously explains and teaches the system and its essential principles

Vagner Rocha's 50/50 of the arms system gives you powerful weapons that allow you to control tough opponents and catch more submissions

Ba Gua Nei Gong Book 2: Qi Cultivation Exercises and Standing Meditation by Tom Bisio Jerry Poteet Wang MukaiEmbedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self cultivation. This book is the second in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand alone instruction manual. Ba