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By focusing on the spine and torso
and overall athletic performance through a combination of breathing
Oral is a kotodama and a hint
This book provides a detailed explanation of the full scope of this ritual
saints and masters of Budo and Bugei
14-Series Sinew-Transforming Exercises (Traditional Chinese Therapeutic Exercises and Techniques) Book by Chang Weizhen Richard Van Donk By focusing on the spineQigong (meaning literally internal energy exercises) a general term for many different forms of meditational and therapeutic exercises, popular in China since ancient times. The Sinew Transforming Exercises, a literal translation from the Chinese name Yijin Jing, are a traditional form of such Qigong exercises for overcoming disease and prolonging life of very ancient origin. Characterized by graceful movements just like those of Taiji Quan and
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