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Book Contents
-Exercises for ground techniques
Vol-5 Joint Locks: Active Control Drills designed to teach basic joint locks that use the body and physics rather than strength to control an attacker
It is also adopted by several police and army in the world
Takuma Tokito vs Lucas Lepri
Systema Breathwork & Thoughts 2 DVD Set by Hoy Chan Jean-Luc Rouge Book ContentsHoy Chan, a highly experienced Systema HQ Toronto instructor, training and teaching with Vladimir Vasiliev since 2007, with a particular expertise in sensitivity work. He has an extensive background in Brazilian Jiujitsu, Silat and Internal Chinese martial arts (chi kung). Hoy is also a national medalist in Shotokan Karate and Shaolin Kung Fu. In this two part film, Hoy uncovers how breathing and thoughts are connected and affect one another. In part
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