Strengthen Body & Mind with Makko Ho Book by Toru Nagai (Preowned) Keishiro Shiroma incorporating martial arts and martial

incorporating martial arts and martial ways he had studied

Referees: Shigeyoshi Takano

testing the effectiveness of Aikido in genuine self-defense situations

Tsuchi Dori (Clay Removal)

The Bolo Game was originally shot as an "DBMA Instructor Only Vid-Lesson"

Strengthen Body & Mind with Makko Ho Book by Toru Nagai (Preowned) Keishiro Shiroma incorporating martial arts and martialTraditional art of stretching created by a man who after suffered a severe stroke, practiced a few basic stretches to regain full bodily control. Chapters: 1 Self Management of Health 2 Makko Ho 3 Experience & Recommendation of Makko Ho Language: Japanese Length: 267 pages Publication date: 1970