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founder of this style
Shoulder blade flexibility 4
Gasoku no mamori
including his original Kouchi Gari:
and provides excellent additional training for all martial artists
Training for Sudden Violence—72 Practical Drills Book by Rory Miller Marco de Cesaris founder of this styleThe speed and brutality of a predatory attack can shock even an experienced martial artist. The sudden chaos, the cascade of stress hormonesyou feel as though time slows down. In reality, the assault is over in an instant. How does anyone prepare for that? As a former corrections sergeant and tactical team leader, Rory Miller is a proven survivor. He instructs police and corrections professionals who, in many cases, receive only eight hours of