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fully recorded for this release
Tips for rotating your arms without straining / Turning nature into technique
Because the techniques taught are presented with both novice and advanced applications
Budofit is designed to get you in shape as quickly
- Koike Takeshi
Nihon Jujutsu 5 DVD Set by Norm Belsterling Gianluca Frisan fully recorded for this releaseIn this original series, Sensei Norm Belsterling teaches the intricate aspects of the traditional Japanese Nihon Ju Jutsu system. This series takes you beyond the theory and into the real world of practical Ju Jutsu to teach techniques that have been tried and proved in real life situations. Volume 1 includes tai sabake (footwork), warm ups and stretches, and falling and defenses (wrist locks, joint locks, takedowns and pins, throws, submissions and
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