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Learn the essence of Batto-do
- Nic GregoriadesIn this program Nic guides you through yoga and movement sequences designed to add fluidity to your jiu jitsu game
Chapter 13 The Key to Karate "Ko-ryu"
Yoichiro Toriyama Shigefumi Matsunaga vs
Chessing techniques
Kung Fu Fighting Sanshou 2 DVD Set Shigeru Egami Learn the essence of Batto-doThis is Chinese Kung Fu Fighting! Known as Sanshou (meaning "free hand") this highly effective method is practiced by millions of Chinese law enforcement, military and martial arts champions. Now you can learn from the very best, in the privacy of your own home. Demonstrated by many of the worlds top fighters, each nationally ranked champions, including Chinas best, Li Shiying, gold medallist of both the World Games and the Asian Game Championships.