Catch Wrestling Punishing Rides DVD by Josh Barnett Rafael Barata Freitas Master the revered techniques of

Master the revered techniques of Gozo Shioda through comprehensive instruction provided by Shioda Yasuhisa

Hayato Osawa

This volume delves deeper into the integration of spirit and kinetic energy within the context of the Seishindo Hida-style Strength Training Technique

Michael Langhi vs Kron Gracie

Open Guard Sit Up Sweep

Catch Wrestling Punishing Rides DVD by Josh Barnett Rafael Barata Freitas Master the revered techniques ofRiding is a key strategy for winning in MMA and grappling. Exhausting your opponent, sapping him of strength and setting up the final submission to win the fight are the result of being able to ride your opponent well. Former UFC Heavyweight Champion and current King of Pancrase dedicates over two full hours of concentrated instruction to one of the most important and most overlooked aspects of modern fighting: RIDING. Grappling is physical chess and