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126 pages
and core strength
Gyaku Gote (Reverse Sleeve)
Nino continues training and innovating his jiu-jitsu in Rio de Janeiro
Kid Peligro is the author of several groundbreaking books
Chinese Internal Kung for Health and Longevity Book by Douglas Hsieh Yoshiaki Fujiwara 126 pagesChinese Internal Kung for Health and Longevity by Douglas Hsieh is an instructional guide to traditional Chinese internal exercises designed to cultivate strength, vitality, and general well being. The book presents a structured system of internal kung (nei gong) training, combining breathing, concentration, posture, and controlled physical exercises to develop the body from within. Illustrated with step by step instruction, the book emphasizes
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