Pay in 4 interest-free payments of $8.74 Learn more
Ships within 48 hours · Estimated delivery Sep 11 - Sep 16
including grip/break defense strategies
Butterfly Guard to 411
Upgrading to the Damned Good Guard
Pinan Sandan Pinan Yondan
Language: Japanese & English
Training Manual for Isshin Ryu Karate Book by Bryan Winkelman Cesar Gracie including grip/break defense strategiesThis book covers all the material required to reach the rank of 4th degree black belt. This includes: 1) Historical information 2) History of the patch 3) Terminology 4) Stances 5) Exercises and stretching 6) Punches, strikes, kicks, blocks 7) The 15 upper and lower body basics 8) All 15 Isshin Ryu katas, including the history, moves and Kiai locations 9) Sparring 10) Requirements for each belt rank 11) Personal notes section 12) Glossary This book is