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6: Coordination of Mind & Body in Daily Life
-The chin-twist-pick
the secrets of the champions' techniques will be revealed in the QR videos
Length: 99 min
the kata Saifa
Intro to Self Defense Book by Kenji Tomiki (Preowned) Isato Kubo 6: Coordination of Mind &Introduction to Self Defense is a vintage Japanese martial arts manual by Kenji Tomiki (), the influential judo and aikido teacher who developed the competitive approach to aikido commonly associated with Tomiki Shodokan Aikido. The book was published by Seitosha as part of its Leisure Series in 1972. Written as a practical guide to personal protection, the book presents aikido and judo based self defense methods for responding to grabs, strikes and