DRILLS: Training for Sudden Violence 2 DVD Set by Rory Miller Shinyu Gushi Yoko-Gaeshi from the Hikikomi Position

Yoko-Gaeshi from the Hikikomi Position (Pull-in)

-Effective footwork 3 (Changing the naihanchi stance)

Butterfly Guard To The Back

Short Hook

like its predecessors it is an incredibly detailed technical reference to the peformance of the Goju Ryu kata at the highest level

DRILLS: Training for Sudden Violence 2 DVD Set by Rory Miller Shinyu Gushi Yoko-Gaeshi from the Hikikomi PositionTraining Drills to Prepare for the Worst The speed and brutality of a predatory attack can shock even an experienced martial artist. The sudden chaos, the cascade of stress hormonesyou feel as though time slows down. In reality, the assault is over in an instant. How does anyone prepare for that? You dont get to pick where fights go, Miller says. Thats why he has created a series of drills to train you for the worst of it, that will challenge you in