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You can see the whole picture of Yagyu Shinkage-ryu from the basics to the secrets
Now leading his own dojo
The highest priority is your safety and survival
Marc Lawrence is our Punong Guro (Head Instructor) and he is a National Champion in the Filipino Martial Arts
Each lesson will contain over 2+ hours of instruction
Systema: Heal the Back DVD by Vladimir Vasiliev Robert Van De Walle You can see the wholeIn this informative training video, Vladimir Vasiliev presents helpful ideas and exercises to improve your posture, back mobility and strength. He adds great tips to some familiar drills and new perspective on working with not only the large back muscle groups but also the small intrinsic intervertebral muscles. The exercises presented in this film are: Bend forward tension free Back crawl Weight shifts on your stomach Back flexion from kneeling Back