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You will develop important skills for immediate stress-relief to relieve anxiety and/or post-traumatic stress disorder
Author and direct disciple of the master Gozo Shioda
VOLUME ONE
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learning the mastery of the move is far superior to learning a hundred kung fu forms
Shin Gi Tai: Karate Training for Body, Mind, and Spirit Book by Michael Clarke (Preowned) Fumio Sakurai You will develop important skillsPrepare to have your beliefs challenged about what karate really is. Within these pages, you will discover traditional karate; along the way, perhaps many of your own beliefs about karate will be confronted. You might have a body capable of mastering karate's physical techniques, but do you have a mind with a level of awareness that is able to grasp the true spirit of karate? For adults only. Regardless of how many people you can defeat in combat, the